Game Changers

Yesterday I was determined to “catch up” on putting away my laundry (i.e. attack the pile of clean clothes that had accumulated on the floor on my side of our bedroom). I was off to a good start and had gotten about 2/3 of it in their places when I noticed 2 things: #1 – […]

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Where were you on Wednesday, January 13, 1999? Seriously. Do you remember? Anything? I was in grad school at the University of Illinois in Urbana Champaign, getting my masters in Leisure Studies (for real, that is something one can major and get multiple degrees in). I am pretty sure I was back from winter break, […]

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I have a love/hate relationship with gut feelings. When they come over me, they are so hard to ignore. I feel pulled to embrace them and yet struggle with other factors that play into my perspective. Recently I learned that my friend Jen, from  Born Just Right, was getting ready to transition, from dying her […]

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I was sitting across the table from her, in their kitchen. I asked how she was doing. She said, “really busy.” I said, “I know what you mean.” She replied, “I’m not sure that you do…” And then she told me. He got an amazing new job offer, the opportunity of a lifetime. High risk […]

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It’s my word for today. Really, it should be my word for this year. It’s the thing I struggle with most as a parent. It’s also something that I need to focus on more in other areas of my life. From keeping our home clean and organized to my work as a health and fitness coach, […]

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How is your day going? Mine is going well. I taught Yoga Sculpt this morning and then headed home to shower, eat lunch, and get some things done around the house before picking up our daughter from a play date. However, there are many days that don’t start off like this. You know what I mean. […]

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