I love this post my friend J wrote and shared today about what she would tell her 2013 self, if she could go back in time. As I reflect on the year that was 2014 and prepare for 2015, I decided to do the same. So to Kathleen Marie in 2013: 1. You truly never know what […]
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One of the things I am passionate about is affordable access to mental health care, so that people can receive the services they need. So I was very pleased to see this paragraph in my husband’s 2015 Benefits Open Enrollment Information: Effective January 1, 2015, office visits for psychotherapy consultations will be subject to the […]
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Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]
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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]
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Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]
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I can still smell the soap on my hands as I type this. It’s one of many triggers I experience every time I go there. But it’s worth it. The soap in the dispensers everywhere at Christ Medical Center smells the same. Whether you are visiting a patient, you are the patient, you just had […]
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