I love before and after pics! ? And it’s been awhile since I’ve shared a set of mine… ? So today, on the left, I give you 39-year-old me, the day after Eater Sunday in April 2014, when Bob and I began doing Focus T25 with Shaun T and drinking Shakeology daily. ?? On the right […]
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What stories do your family pictures tell? Do they remind you of special times you spent together? These two were taken only a year apart. ? The one on the left was taken at the happiest place on earth, in August 2015, on our epic family Disney/Universal Vacation! ✈️☀️?♥️? And yes, Bob and […]
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Then (2003): I had just taken my first BFP (positive pregnancy test)! ???? Now (2016): I am mom to three awesome and unique children (a son in 7th grade, a daughter in Heaven since she was born and died in April 2008, and a daughter in 1st grade)! ✌?️♥️☺️ Then (2003): I had an expensive private gym […]
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Every now and then I find a song that touches my heart and soul so deeply that I cannot stop listening to it. Even less often I find a story or a soundtrack, in this case both, that has the same effect on me. This is Hamilton. It’s only been about a week since I starting […]
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I used to… A lot… One of my biggest takeaways from the personal development books, podcasts, and You Tube videos I’ve consumed since becoming a health and fitness coach is to stop throwing pity parties. I am an adult. I can take responsibility for my situation, my feelings, and my actions. I am able to change things. […]
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