Anxiety

We’re over 3 months in to navigating life in the time of this global pandemic… Over the weekend I found myself asking, “Now what?” This week my family and I recommitted to making the best of our situation/this unique (to say the least) summer. It isn’t going to be easy, as a friend reminded me […]

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Today I turned 45. Since entering my forties in 2015, I’d hoped, as well as worked to try to make it possible, for someone else to be #45 (making her our first female President), when I turned 45. What has transpired since that didn’t come to pass has been surreal and heartbreaking for me and […]

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I came across this edited version of a page from a children’s story yesterday (via Parenting Works). I love the idea that we can allow ourselves to feel more than one emotion at the same time. It’s okay to cry. We can feel sad and brave. Those two emotions (as well as any others) are […]

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I was supposed to return in 6 months. You’d think, as someone who struggles with anxiety, I’d have been counting down the days to get my right breast rechecked, to see how what they found in December, a small mostly fluid filled cyst with a bit of solid, that had a “high probability of being […]

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I wrote and shared another version of this post one year ago today. At some point since then, I found my notes from a session with an old therapist (who moved out of state a few years ago). I discovered that processing “missed potential,” and not “missed opportunity,” were the actual words she used to […]

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Tuesday, 3-4-96 11:39 PM London 5:39 PM E-Town GREAT MAIL DAY! I got 4 birthday cards! ☺︎ One from Meg, one from Gramma Dee & Grampa Jack, one from Cheryl, and one from Hillary Hunt (pictured below)! All special in their own way… and meant so much! ☺︎ I also got a ton of e-mails! […]

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