Accountability

This week I have immersed myself in Hillary Rodham Clinton’s new book What Happened, about her experience with the 2016 Presidential Primary and Election, including why she didn’t win the electoral college and lots of inside scoop on what it was like behind the scenes of her campaign. I’ve struggled with what happened every day […]

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Today I will start with 1/3 of the dose I had been taking. I began stepping down off of my medication for anxiety last week. Week 1, during which I took 2/3 of the dose, went well. I am hyper aware of my emotions, trying to see if I notice significant differences or side effects. […]

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I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]

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“You changed the picture,” she said as she walked out of our powder room. “It’s a great of you two, I just loved the old one.” “Did you noticed what else changed?” I asked. “We moved out the magazine rack (with periodicals to browse, mostly from late 2007/early 2008).” Awhile back a good friend pointed […]

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Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. 💪🏼 Two years ago I was learning to navigate life with moderate generalized anxiety disorder. 🤔 Two years ago I struggled to live what I claimed my priorities […]

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12 1/2 years between these two pictures… ⌛️ Sean was almost 6 months old and I had just turned 29. 🎂 In some ways it seems like so long ago and yet I can also remember a lot about what 29 year old me felt like. ♥️ I was adjusting to life as a new […]

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