Accountability

Today I will start with 1/3 of the dose I had been taking. I began stepping down off of my medication for anxiety last week. Week 1, during which I took 2/3 of the dose, went well. I am hyper aware of my emotions, trying to see if I notice significant differences or side effects. […]

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I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]

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“You changed the picture,” she said as she walked out of our powder room. “It’s a great of you two, I just loved the old one.” “Did you noticed what else changed?” I asked. “We moved out the magazine rack (with periodicals to browse, mostly from late 2007/early 2008).” Awhile back a good friend pointed […]

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Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. 💪🏼 Two years ago I was learning to navigate life with moderate generalized anxiety disorder. 🤔 Two years ago I struggled to live what I claimed my priorities […]

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12 1/2 years between these two pictures… ⌛️ Sean was almost 6 months old and I had just turned 29. 🎂 In some ways it seems like so long ago and yet I can also remember a lot about what 29 year old me felt like. ♥️ I was adjusting to life as a new […]

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What stories do your family pictures tell? Do they remind you of special times you spent together?   These two were taken only a year apart. 🗓   The one on the left was taken at the happiest place on earth, in August 2015, on our epic family Disney/Universal Vacation! ✈️☀️🌴♥️😆 And yes, Bob and […]

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