Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]
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I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]
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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]
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My lucky number! The age Harry Potter was when he found out he was a wizard (as you like to remind me). The age you will be when you get to go to Universal Studios and see The World of Harry Potter attractions there (in August 2015). The age you are turning today. Wow! How […]
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Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]
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“When you are walking today, I want you to think of your best memories of your person (people)…. Keep your loved ones’ memories alive, by speaking about them and saying their names.” ~ Ryan Chiaverini at the American Foundation for Suicide Prevention (AFSP) Chicago Out of the Darkness Walk (September 20, 2014)
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