It’s my word for today. Really, it should be my word for this year. It’s the thing I struggle with most as a parent. It’s also something that I need to focus on more in other areas of my life. From keeping our home clean and organized to my work as a health and fitness coach, […]
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How is your day going? Mine is going well. I taught Yoga Sculpt this morning and then headed home to shower, eat lunch, and get some things done around the house before picking up our daughter from a play date. However, there are many days that don’t start off like this. You know what I mean. […]
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I love this post my friend J wrote and shared today about what she would tell her 2013 self, if she could go back in time. As I reflect on the year that was 2014 and prepare for 2015, I decided to do the same. So to Kathleen Marie in 2013: 1. You truly never know what […]
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It’s October 15th again. The ninth October 15th since our family experienced our first miscarriage in December 2004. It’s hard to believe that much time has passed since we were introduced to the world of pregnancy loss. As I shared last year in my post on October 15th, It is a bittersweet day for many families […]
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Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]
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I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]
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