Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]
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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]
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Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]
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I can still smell the soap on my hands as I type this. It’s one of many triggers I experience every time I go there. But it’s worth it. The soap in the dispensers everywhere at Christ Medical Center smells the same. Whether you are visiting a patient, you are the patient, you just had […]
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“Sometimes the hardest thing and the right thing are the same.” ~ All at Once by The Fray I am not going to BlogHer’s annual conference this year. That wasn’t the plan. I’d bought my early bird full conference ticket, reserved a hotel room at the Fairmont, booked my airfare and coordinated with blogging friends, who […]
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What’s the secret to discovering the right workout program for you? Watch this video to find out… I’m starting to get the hang of this Vlogging thing!
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