Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]
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I have been thinking about this question a lot. Especially since being diagnosed with moderate Generalized Anxiety Disorder (GAD) in November 2013. Me? Mentally Ill? Really? Seriously? Yes. Though it has taken me awhile to get used to living with this label, I am not ashamed of it. I have known and loved people with […]
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Last year I was determined to get/stay in shape and shed weight. I even began and maintained, through July, a regular series/blog hop here called the Winter Shed, followed by the Spring Shed and eventually, the Summer Shed. It really helped me to be accountable to myself and the other women who participated. I shed […]
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For the past six years, on Molly’s Heavenly Birthday in April and at our perinatal bereavement support group’s Walk to Remember in October, our family has participated in beautiful and therapeutic balloon releases in honor and memory of Molly, Babies Benson and other babies who left this world too soon. In the early years all I knew […]
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“You can’t boil the ocean, if you try to, your life/blog becomes generic.” ~ Maria Ross That is my biggest takeaway from BlogHer`13. I heard it towards the beginning of Pathfinder Day, in the Keynote One to One with Maria Ross and Lesley Pinckney. Maria, a brand strategist, author, speaker and brain aneurysm survivor, has so […]
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Welcome to the fifth check-in for the Summer Shed! Here is the back story about this support group/blog hop for those trying to be accountable for the positive changes we are making in our lives in 2013. After ten weeks of doing the Winter Shed and thirteen doing the Spring Shed, we have moved on […]
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