Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]
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I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]
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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]
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Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]
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Earlier this week one of my friends tagged me in a post on Facebook. In the post she shared a video of dumping a bucket of water over her head in the name of raising awareness for ALS. She then challenged me, along with two others, to do the same within 24 hours or make […]
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What’s the secret to discovering the right workout program for you? Watch this video to find out… I’m starting to get the hang of this Vlogging thing!
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