Accountability

Actions Speak Louder

by Kathy on June 18, 2015 · 0 comments

in Accountability, Change, Communication, Courage, Hope, Life, Loss, Relationships, Sadness, Sensativity

It’s not enough. Listening is good. Empathy is admirable. But, we need to do something. I get why it’s important to pick our battles. However, that’s not an excuse to never stand up for what we believe in. Without taking a stand, then they are just words. So what? I wish I had an answer. […]

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What’s Your Alibi?

by Kathy on June 11, 2015 · 1 comment

in Accountability, Anticipation, Background, Change, Communication, Coping, Courage, Decisions, Expectations, Faith, Family, Friends, Game Changers, Grief, Hope, Inspiration, Journey, Life, Loss, Love, Memories, Milestones, Mistakes, Podcasts, Reality, Relationships, Sadness, Serial, Social Media, The Future, The Past, Time, Undisclosed, Waiting

Where were you on Wednesday, January 13, 1999? Seriously. Do you remember? Anything? I was in grad school at the University of Illinois in Urbana Champaign, getting my masters in Leisure Studies (for real, that is something one can major and get multiple degrees in). I am pretty sure I was back from winter break, […]

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Consistency

by Kathy on February 10, 2015 · 0 comments

in Accountability, Anticipation, Anxiety, Expectations, Frustration, Game Changers, Life, Our Home, Parenting, Planning, Time

It’s my word for today. Really, it should be my word for this year. It’s the thing I struggle with most as a parent. It’s also something that I need to focus on more in other areas of my life. From keeping our home clean and organized to my work as a health and fitness coach, […]

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2014: Looking Back & Moving Forward

by Kathy on December 31, 2014 · 3 comments

in Accountability, Anticipation, Background, Balance, Bereavement, Blessed, Change, Courage, Decisions, Exercise, Faith, Family, Fear, Forgiveness, Friends, Game Changers, Happiness, Life, Loss, Love, Memories, Mistakes, Reality, Relationships, The Future, The Past, Vacations, Writing

I love this post my friend J wrote and shared today about what she would tell her 2013 self, if she could go back in time. As I reflect on the year that was 2014 and prepare for 2015, I decided to do the same. So to Kathleen Marie in 2013: 1. You truly never know what […]

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The Power of Self Talk

by Kathy on December 4, 2014 · 0 comments

in Accountability, Change, Decisions, Exercise, Food, Holidays, Resolutions, Vlogs

I made/shared this video yesterday in my Healthy Holidays accountability group and thought you might appreciate it. It’s not too late to make the choice to be fit and healthy this holiday season! Why wait until 1/1/15 to get started? Comment or email/message me so we can make a plan together! ~~~~~~~~~~~~~~~~~~ Good Morning! So… […]

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10 Things I Learned from the 3-Day Refresh & My Giveaway Winner

by Kathy on October 28, 2014 · 1 comment

in Accountability, Background, Food, Giveaways, Gratitude, Journey, Reality, Time, Top Ten Lists

I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! So first off, […]

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