Game Changers

What stories do your family pictures tell? Do they remind you of special times you spent together?   These two were taken only a year apart. 🗓   The one on the left was taken at the happiest place on earth, in August 2015, on our epic family Disney/Universal Vacation! ✈️☀️🌴♥️😆 And yes, Bob and […]

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Then (2003): I had just taken my first BFP (positive pregnancy test)! 👊🏼💜😆 Now (2016): I am mom to three awesome and unique children (a son in 7th grade, a daughter in Heaven since she was born and died in April 2008, and a daughter in 1st grade)! ✌🏼️♥️☺️ Then (2003): I had an expensive private gym […]

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Every now and then I find a song that touches my heart and soul so deeply that I cannot stop listening to it. Even less often I find a story or a soundtrack, in this case both, that has the same effect on me. This is Hamilton. It’s only been about a week since I starting […]

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It started with watching American Crime Story: The People Vs. OJ Simpson. The main focus was clearly meant to be on OJ’s innocence or lack there of, as well as racism and police misconduct. However, I kept coming back to the story of how Marcia Clark and Nicole Brown Simpson were portrayed and vilified in […]

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I used to… A lot… One of my biggest takeaways from the personal development books, podcasts, and You Tube videos I’ve consumed since becoming a health and fitness coach is to stop throwing pity parties. I am an adult. I can take responsibility for my situation, my feelings, and my actions. I am able to change things. […]

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Yesterday I was determined to “catch up” on putting away my laundry (i.e. attack the pile of clean clothes that had accumulated on the floor on my side of our bedroom). I was off to a good start and had gotten about 2/3 of it in their places when I noticed 2 things: #1 – […]

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