Game Changers

Every now and then I find a song that touches my heart and soul so deeply that I cannot stop listening to it. Even less often I find a story or a soundtrack, in this case both, that has the same effect on me. This is Hamilton. It’s only been about a week since I starting […]

{ 0 comments }

It started with watching American Crime Story: The People Vs. OJ Simpson. The main focus was clearly meant to be on OJ’s innocence or lack there of, as well as racism and police misconduct. However, I kept coming back to the story of how Marcia Clark and Nicole Brown Simpson were portrayed and vilified in […]

{ 2 comments }

I used to… A lot… One of my biggest takeaways from the personal development books, podcasts, and You Tube videos I’ve consumed since becoming a health and fitness coach is to stop throwing pity parties. I am an adult. I can take responsibility for my situation, my feelings, and my actions. I am able to change things. […]

{ 2 comments }

Yesterday I was determined to “catch up” on putting away my laundry (i.e. attack the pile of clean clothes that had accumulated on the floor on my side of our bedroom). I was off to a good start and had gotten about 2/3 of it in their places when I noticed 2 things: #1 – […]

{ 1 comment }

Where were you on Wednesday, January 13, 1999? Seriously. Do you remember? Anything? I was in grad school at the University of Illinois in Urbana Champaign, getting my masters in Leisure Studies (for real, that is something one can major and get multiple degrees in). I am pretty sure I was back from winter break, […]

{ 1 comment }

I have a love/hate relationship with gut feelings. When they come over me, they are so hard to ignore. I feel pulled to embrace them and yet struggle with other factors that play into my perspective. Recently I learned that my friend Jen, from  Born Just Right, was getting ready to transition, from dying her […]

{ 7 comments }