14 years later, I remember. I remember where I was, what I was doing, and how I heard the news. I will never forget that day, the lives that were lost, and how our world changed. In November my mom and I visited the 9-11 National Memorial and Museum in NYC. We were profoundly touched […]
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Happy 7th Heavenly Birthday, Molly Marie! Seven years… That’s how long you’ve been gone. How long it’s been since you lived. Your sister Abby keeps your memory alive as much as anyone these days, which amazes me. She never knew you in this lifetime, but she seems fascinated by you. She imagines and wonders and questions. […]
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You are a wife. You are a mom. You are a daughter. You are a sister. You are a friend. You are a woman of faith. You are a group fitness instructor. You are a health and fitness coach. You are a writer. You are a blogger. You are living the dream. In many ways […]
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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]
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It’s your “five birthday!” You have been telling us how excited you are for it, since you turned four last year. And what a year it has been… So many adventures, fun family vacations, trying new things and learning about your world. You are in Junior Kindergarten now and seem to enjoy going to school […]
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