by Kathy on March 7, 2018 · 0 comments
in Accountability, Anxiety, Change, Decisions, Journey, Mental Health, Social Media, Time, Transitions, Writing
My anxiety has been higher lately, than it has been in a while. I’ve determined it would help me to simplify some of my daily routines. I am letting go of some things that may’ve once served me, but now seem to take up more time than they are worth. That letting go includes creating […]
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by Kathy on May 18, 2017 · 2 comments
in Bereavement, Blessed, Blogging, Communication, Coping, Exercise, Family, Food, Friends, Gatekeeping, Gratitude, Grief, Hope, Journey, Life, Loss, Love, Mental Health, Pain, Parenting, Reality, Relationships, Sadness, Sensativity, Suicide Prevention, Writing
How are you feeling? What are your plans for tomorrow? Welcome to the thirteenth edition of my “Gatekeeping” blog series. I shared the back story of these simple and yet powerful questions in this post. It’s been almost another two years since we last did some Gatekeeping here. And again, I can hardly believe I let that […]
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by Kathy on March 23, 2017 · 3 comments
in Accountability, Anxiety, Background, Balance, Change, Communication, Coping, Courage, Decisions, Exercise, Family, Friends, Game Changers, Healing, Hope, Life, Love, Mental Health, Relationships, Sensativity, Time, Transitions
I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]
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by Kathy on September 20, 2016 · 0 comments
in Accountability, Anxiety, Change, Coping, Exercise, Family, Game Changers, Journey, Life, Mental Health, Suicide Prevention, Then and Now, Time, Transformation Tuesday
Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. ?? Two years ago I was learning to navigate life with moderate generalized anxiety disorder. ? Two years ago I struggled to live what I claimed my priorities […]
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by Kathy on February 23, 2015 · 4 comments
in #MicroblogMondays, Blog Hops, Blogging, Communication, Courage, Hope, Inspiration, Life, Mental Health, Quotes, Reality, Sensativity, Social Media, Suicide Prevention, TV Shows, Writing
If you watched the Oscars last night, hopefully you got to hear The Imitation Game screenwriter Graham Moore’s moving acceptance speech. I love this excerpt from an Entertainment Weekly (EW) article about Moore and his speech today: Backstage, Moore addressed what it was like for him to be so personal in front of a global audience. “The […]
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One of the things I am passionate about is affordable access to mental health care, so that people can receive the services they need. So I was very pleased to see this paragraph in my husband’s 2015 Benefits Open Enrollment Information: Effective January 1, 2015, office visits for psychotherapy consultations will be subject to the […]
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