How is your day going? Mine is going well. I taught Yoga Sculpt this morning and then headed home to shower, eat lunch, and get some things done around the house before picking up our daughter from a play date. However, there are many days that don’t start off like this. You know what I mean. […]
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The 9th Annual Creme de la Creme list is open for submissions. Three years ago, when I started looking through my posts to pick one to submit for the 2011 Creme, I struggled to decide which to choose as my favorite. I was very motivated and inspired to write that year, so I felt that I had […]
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I can still smell the soap on my hands as I type this. It’s one of many triggers I experience every time I go there. But it’s worth it. The soap in the dispensers everywhere at Christ Medical Center smells the same. Whether you are visiting a patient, you are the patient, you just had […]
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Earlier this week one of my friends tagged me in a post on Facebook. In the post she shared a video of dumping a bucket of water over her head in the name of raising awareness for ALS. She then challenged me, along with two others, to do the same within 24 hours or make […]
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What’s the secret to discovering the right workout program for you? Watch this video to find out… I’m starting to get the hang of this Vlogging thing!
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Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]
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