This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]
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“When you are walking today, I want you to think of your best memories of your person (people)…. Keep your loved ones’ memories alive, by speaking about them and saying their names.” ~ Ryan Chiaverini at the American Foundation for Suicide Prevention (AFSP) Chicago Out of the Darkness Walk (September 20, 2014)
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We drove by on our way to dinner and noticed their front door was open. I asked Bob if he minded if we stopped by quickly to say, “hello.” I hadn’t seen them since the day of her funeral (which I ended up giving a eulogy at). I hopped out and rang the door bell. […]
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Earlier this week one of my friends tagged me in a post on Facebook. In the post she shared a video of dumping a bucket of water over her head in the name of raising awareness for ALS. She then challenged me, along with two others, to do the same within 24 hours or make […]
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The older I get, the more people I care about who die, the more the balance seems to be shifting from most of my heart and mind being in this world to more of it being in the afterlife. My loved ones and I have experienced a lot of loss this summer. I get that […]
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Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]
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