We drove by on our way to dinner and noticed their front door was open. I asked Bob if he minded if we stopped by quickly to say, “hello.” I hadn’t seen them since the day of her funeral (which I ended up giving a eulogy at). I hopped out and rang the door bell. […]
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The older I get, the more people I care about who die, the more the balance seems to be shifting from most of my heart and mind being in this world to more of it being in the afterlife. My loved ones and I have experienced a lot of loss this summer. I get that […]
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Those three letters make my heart leap and bring a smile to my face. I went there for the first time in 1979. My maternal grandparents retired, decided to move there, and stayed until my grandpa’s death in 1998. Hilton Head Island, South Carolina It’s calling me home… This time next week I will be […]
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Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]
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I have been thinking about this question a lot. Especially since being diagnosed with moderate Generalized Anxiety Disorder (GAD) in November 2013. Me? Mentally Ill? Really? Seriously? Yes. Though it has taken me awhile to get used to living with this label, I am not ashamed of it. I have known and loved people with […]
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