“When you are walking today, I want you to think of your best memories of your person (people)…. Keep your loved ones’ memories alive, by speaking about them and saying their names.” ~ Ryan Chiaverini at the American Foundation for Suicide Prevention (AFSP) Chicago Out of the Darkness Walk (September 20, 2014)
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We drove by on our way to dinner and noticed their front door was open. I asked Bob if he minded if we stopped by quickly to say, “hello.” I hadn’t seen them since the day of her funeral (which I ended up giving a eulogy at). I hopped out and rang the door bell. […]
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Earlier this week one of my friends tagged me in a post on Facebook. In the post she shared a video of dumping a bucket of water over her head in the name of raising awareness for ALS. She then challenged me, along with two others, to do the same within 24 hours or make […]
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“Sometimes the hardest thing and the right thing are the same.” ~ All at Once by The Fray I am not going to BlogHer’s annual conference this year. That wasn’t the plan. I’d bought my early bird full conference ticket, reserved a hotel room at the Fairmont, booked my airfare and coordinated with blogging friends, who […]
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I took this picture, at sunrise on Hilton Head Island, the morning after she died, before I knew she died. ~~~~~~~~~~ I woke up this morning groggy and immediately remembered the voicemail we received upon returning home from our wonderful vacation last night. It was from an old and dear friend’s best friend and I […]
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Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]
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