Friends

Today You Are 40

by Kathy on March 6, 2015 · 5 comments

in Birthdays, Change, Dreams, Faith, Family, Friends, Gratitude, Happiness, Hope, Journey, Life, Loss, Love, Milestones, Optimism, Reality, Time

You are a wife. You are a mom. You are a daughter. You are a sister. You are a friend. You are a woman of faith. You are a group fitness instructor. You are a health and fitness coach. You are a writer. You are a blogger. You are living the dream. In many ways […]

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Anticipatory Grief

by Kathy on February 27, 2015 · 5 comments

in Anticipation, Anxiety, Background, Change, Communication, Coping, Friends, Game Changers, Grief, Hope, Journey, Life, Love, Memories, Reality, Relationships, Sadness, Time, Transitions, Writing

I was sitting across the table from her, in their kitchen. I asked how she was doing. She said, “really busy.” I said, “I know what you mean.” She replied, “I’m not sure that you do…” And then she told me. He got an amazing new job offer, the opportunity of a lifetime. High risk […]

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2014: Looking Back & Moving Forward

by Kathy on December 31, 2014 · 3 comments

in Accountability, Anticipation, Background, Balance, Bereavement, Blessed, Change, Courage, Decisions, Exercise, Faith, Family, Fear, Forgiveness, Friends, Game Changers, Happiness, Life, Loss, Love, Memories, Mistakes, Reality, Relationships, The Future, The Past, Vacations, Writing

I love this post my friend J wrote and shared today about what she would tell her 2013 self, if she could go back in time. As I reflect on the year that was 2014 and prepare for 2015, I decided to do the same. So to Kathleen Marie in 2013: 1. You truly never know what […]

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Thankful

by Kathy on November 27, 2014 · 1 comment

in Family, Friends, Gratitude, Holidays

Feeling grateful for good health, dear friends (like you), wonderful family, and a day to reflect on and celebrate these things. Wishing you and yours a very Happy Thanksgiving! ♥️

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Today You Are Eleven

by Kathy on October 2, 2014 · 4 comments

in Anticipation, Background, Birthdays, Blessed, Coping, Family, Friends, Frustration, Happiness, Life, Memories, Relationships, Sean, Siblings, The Future, Transitions

My lucky number! The age Harry Potter was when he found out he was a wizard (as you like to remind me). The age you will be when you get to go to Universal Studios and see The World of Harry Potter attractions there (in August 2015). The age you are turning today. Wow! How […]

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What’s Happening

by Kathy on October 1, 2014 · 1 comment

in Accountability, Exercise, Food, Friends, Game Changers, Healing, Life, Planning, The Future, Vlogs

Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]

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