Food

One of the reasons I haven’t been blogging as much recently is because I have been developing my comfort level with using other forms of social media. One those being You Tube. I am learning to make conversational videos, that I hope you can relate to. This is my newest video, about Why YOU Should […]

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I made/shared this video yesterday in my Healthy Holidays accountability group and thought you might appreciate it. It’s not too late to make the choice to be fit and healthy this holiday season! Why wait until 1/1/15 to get started? Comment or email/message me so we can make a plan together! ~~~~~~~~~~~~~~~~~~ Good Morning! So… […]

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I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! So first off, […]

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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]

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Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]

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Are you looking for a fun place to go, for a last hurrah of the summer, with your family? Last Friday, my family and I got to visit “Illinana’s Largest Waterpark,” Deep River Waterpark, in Merrillville, Indiana. We had been wanting to go to a waterpark this summer and heard great things about this one.

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