by Kathy on October 7, 2014 · 3 comments
in Accountability, Anticipation, Anxiety, Balance, Change, Coping, Decisions, Exercise, Frustration, Journey, Just Write, Life, Mistakes, Optimism, Reality, Relationships, Writing
I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]
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by Kathy on October 7, 2014 · 0 comments
in Accountability, Exercise, Food, Game Changers, Giveaways, Gratitude, Happiness, Healing, Hope, Life, Milestones
This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]
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by Kathy on October 1, 2014 · 1 comment
in Accountability, Exercise, Food, Friends, Game Changers, Healing, Life, Planning, The Future, Vlogs
Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]
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What’s the secret to discovering the right workout program for you? Watch this video to find out… I’m starting to get the hang of this Vlogging thing!
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by Kathy on May 19, 2014 · 0 comments
in Accountability, Background, Coping, Decisions, Exercise, Family, Friends, Game Changers, Healing, Hope, Inspiration, Life, Loss
Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]
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by Kathy on May 13, 2014 · 22 comments
in Accountability, Addiction, Anxiety, Background, Balance, Change, Communication, Coping, Courage, Decisions, Exercise, Family, Friends, Game Changers, Healing, Hope, Life, Love, Mental Health, Relationships, Sensativity
I have been thinking about this question a lot. Especially since being diagnosed with moderate Generalized Anxiety Disorder (GAD) in November 2013. Me? Mentally Ill? Really? Seriously? Yes. Though it has taken me awhile to get used to living with this label, I am not ashamed of it. I have known and loved people with […]
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