Change

Shades of Gray

by Kathy on March 10, 2015 · 7 comments

in Anticipation, Anxiety, Background, Change, Decisions, Game Changers, Inspiration, Life, Social Media, Transitions

I have a love/hate relationship with gut feelings. When they come over me, they are so hard to ignore. I feel pulled to embrace them and yet struggle with other factors that play into my perspective. Recently I learned that my friend Jen, from  Born Just Right, was getting ready to transition, from dying her […]

{ 7 comments }

Today You Are 40

by Kathy on March 6, 2015 · 5 comments

in Birthdays, Change, Dreams, Faith, Family, Friends, Gratitude, Happiness, Hope, Journey, Life, Loss, Love, Milestones, Optimism, Reality, Time

You are a wife. You are a mom. You are a daughter. You are a sister. You are a friend. You are a woman of faith. You are a group fitness instructor. You are a health and fitness coach. You are a writer. You are a blogger. You are living the dream. In many ways […]

{ 5 comments }

Anticipatory Grief

by Kathy on February 27, 2015 · 5 comments

in Anticipation, Anxiety, Background, Change, Communication, Coping, Friends, Game Changers, Grief, Hope, Journey, Life, Love, Memories, Reality, Relationships, Sadness, Time, Transitions, Writing

I was sitting across the table from her, in their kitchen. I asked how she was doing. She said, “really busy.” I said, “I know what you mean.” She replied, “I’m not sure that you do…” And then she told me. He got an amazing new job offer, the opportunity of a lifetime. High risk […]

{ 5 comments }

Start Now

by Kathy on January 16, 2015 · 2 comments

in Anxiety, Change, Coping, Frustration, Game Changers, Inspiration, Life, Mistakes, Reality, Time

How is your day going? Mine is going well. I taught Yoga Sculpt this morning and then headed home to shower, eat lunch, and get some things done around the house before picking up our daughter from a play date. However, there are many days that don’t start off like this. You know what I mean. […]

{ 2 comments }

2014: Looking Back & Moving Forward

by Kathy on December 31, 2014 · 3 comments

in Accountability, Anticipation, Background, Balance, Bereavement, Blessed, Change, Courage, Decisions, Exercise, Faith, Family, Fear, Forgiveness, Friends, Game Changers, Happiness, Life, Loss, Love, Memories, Mistakes, Reality, Relationships, The Future, The Past, Vacations, Writing

I love this post my friend J wrote and shared today about what she would tell her 2013 self, if she could go back in time. As I reflect on the year that was 2014 and prepare for 2015, I decided to do the same. So to Kathleen Marie in 2013: 1. You truly never know what […]

{ 3 comments }

The Power of Self Talk

by Kathy on December 4, 2014 · 0 comments

in Accountability, Change, Decisions, Exercise, Food, Holidays, Resolutions, Vlogs

I made/shared this video yesterday in my Healthy Holidays accountability group and thought you might appreciate it. It’s not too late to make the choice to be fit and healthy this holiday season! Why wait until 1/1/15 to get started? Comment or email/message me so we can make a plan together! ~~~~~~~~~~~~~~~~~~ Good Morning! So… […]

{ 0 comments }

← Previous Entries

Next Entries →