by Kathy on March 7, 2018 · 0 comments
in Accountability, Anxiety, Change, Decisions, Journey, Mental Health, Social Media, Time, Transitions, Writing
My anxiety has been higher lately, than it has been in a while. I’ve determined it would help me to simplify some of my daily routines. I am letting go of some things that may’ve once served me, but now seem to take up more time than they are worth. That letting go includes creating […]
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by Kathy on September 13, 2017 · 0 comments
in Accountability, Anticipation, Books, Change, Coping, Courage, Decisions, Disappointment, Expectations, Gratitude, Healing, Hope, Inspiration, Journey, Life, Loss, Memories, Mindfullness, Mistakes, Pain, Quotes, Reality, Relationships, Resolution, Social Media, The Future, The Past, Therapy, Time
This week I have immersed myself in Hillary Rodham Clinton’s new book What Happened, about her experience with the 2016 Presidential Primary and Election, including why she didn’t win the electoral college and lots of inside scoop on what it was like behind the scenes of her campaign. I’ve struggled with what happened every day […]
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by Kathy on September 11, 2017 · 0 comments
in 9/11, Bereavement, Change, Coping, Grief, Healing, Hope, Life, Loss, Love, Memories, Milestones, Reality, The Past, Time
16 years later, I remember. I remember where I was, what I was doing, and how I heard the news. I will never forget that day, the lives that were lost, and how our world changed. In April, Sean and I visited the Pentagon Memorial with his 7th grade class on their trip to […]
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by Kathy on March 27, 2017 · 6 comments
in #MicroblogMondays, Accountability, Anxiety, Blog Hops, Blogging, Change, Coping, Decisions, Game Changers, Life, Optimism, Time, Transitions, Writing
Today I will start with 1/3 of the dose I had been taking. I began stepping down off of my medication for anxiety last week. Week 1, during which I took 2/3 of the dose, went well. I am hyper aware of my emotions, trying to see if I notice significant differences or side effects. […]
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by Kathy on March 23, 2017 · 3 comments
in Accountability, Anxiety, Background, Balance, Change, Communication, Coping, Courage, Decisions, Exercise, Family, Friends, Game Changers, Healing, Hope, Life, Love, Mental Health, Relationships, Sensativity, Time, Transitions
I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]
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by Kathy on January 10, 2017 · 0 comments
in Accountability, Change, Coping, Friends, Game Changers, Journey, Life, Then and Now, Time, Transformation Tuesday
“You changed the picture,” she said as she walked out of our powder room. “It’s a great of you two, I just loved the old one.” “Did you noticed what else changed?” I asked. “We moved out the magazine rack (with periodicals to browse, mostly from late 2007/early 2008).” Awhile back a good friend pointed […]
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