How is your day going? Mine is going well. I taught Yoga Sculpt this morning and then headed home to shower, eat lunch, and get some things done around the house before picking up our daughter from a play date. However, there are many days that don’t start off like this. You know what I mean. […]
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Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]
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I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]
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I have been thinking about this question a lot. Especially since being diagnosed with moderate Generalized Anxiety Disorder (GAD) in November 2013. Me? Mentally Ill? Really? Seriously? Yes. Though it has taken me awhile to get used to living with this label, I am not ashamed of it. I have known and loved people with […]
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This morning I was at the grocery store picking up a few things we needed. While there I noticed they had beautiful, fresh-cut gladiolus flowers for sale. Gladiolus flowers are among my favorites, especially since the summer of 1997, when I lived in a small town in Illinois called Momence, where I served as Recreation Director. […]
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Let’s do the Time Warp again! Welcome to the 33rd installment of my blog hop/writing exercise called Time Warp Tuesday! For those not familiar with Time Warp Tuesdays, which I host on the 2nd Tuesday of every month, here is the background of how and why I came up with the idea. If you are […]
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