by Kathy on March 7, 2018 · 0 comments
in Accountability, Anxiety, Change, Decisions, Journey, Mental Health, Social Media, Time, Transitions, Writing
My anxiety has been higher lately, than it has been in a while. I’ve determined it would help me to simplify some of my daily routines. I am letting go of some things that may’ve once served me, but now seem to take up more time than they are worth. That letting go includes creating […]
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by Kathy on April 17, 2017 · 0 comments
in Anxiety, Bereavement, Birthdays, Blessed, Coping, Faith, Family, Gratitude, Grief, Healing, Inspiration, Life, Loss, Love, Memories, Milestones, Molly, Neonatal Death, Parenting, Peace, Sadness, Siblings, Time, Triggers, Writing
Happy 9th Heavenly Birthday, Molly Marie! Another year around the sun. Another year since you were here. It’s been 9 years since I carried you. 9 years since you were born and died. 9 years since your family held you in our arms. And no matter how much time passes, you are never far from […]
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by Kathy on March 27, 2017 · 6 comments
in #MicroblogMondays, Accountability, Anxiety, Blog Hops, Blogging, Change, Coping, Decisions, Game Changers, Life, Optimism, Time, Transitions, Writing
Today I will start with 1/3 of the dose I had been taking. I began stepping down off of my medication for anxiety last week. Week 1, during which I took 2/3 of the dose, went well. I am hyper aware of my emotions, trying to see if I notice significant differences or side effects. […]
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by Kathy on March 23, 2017 · 3 comments
in Accountability, Anxiety, Background, Balance, Change, Communication, Coping, Courage, Decisions, Exercise, Family, Friends, Game Changers, Healing, Hope, Life, Love, Mental Health, Relationships, Sensativity, Time, Transitions
I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]
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by Kathy on September 20, 2016 · 0 comments
in Accountability, Anxiety, Change, Coping, Exercise, Family, Game Changers, Journey, Life, Mental Health, Suicide Prevention, Then and Now, Time, Transformation Tuesday
Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. ?? Two years ago I was learning to navigate life with moderate generalized anxiety disorder. ? Two years ago I struggled to live what I claimed my priorities […]
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by Kathy on February 17, 2016 · 2 comments
in Anticipation, Anxiety, Background, Beauty, breast care, Change, Comic Relief, Coping, Cysts, Diversions, Expectations, Fear, Gratitude, Healing, Hope, Life, Neonatal Death, Pain, Pregnancy Loss, Secondary Infertility, Waiting
There’s nothing like a health scare to get you thinking about and looking at life, especially your own body, differently. That was certainly my experience during the five years we struggled with secondary infertility, pregnancy loss, and neonatal death. I often found myself questioning our circumstances. Why me? Why us? Why now? Why isn’t my […]
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