Yoga

The Sun is There

by Kathy on February 20, 2014 · 5 comments

in Coping, Faith, Hope, Life, Yoga

That’s what she told us as we centered ourselves on yoga mats at class this morning. Even when it’s cloudy, the sun is still there. Even when it’s raining. we know the sun is there, behind the clouds. Then she invited us to look inward and notice the flicker of light (however big or small) […]

{ 5 comments }

For Maria

by Kathy on October 24, 2013 · 2 comments

in Bereavement, Cancer, Coping, Faith, Family, Journey, Life, Loss, Love, Poetry, Sadness, Yoga

I decided to exercise on my own at home today, while the kids were at school. I used a Yoga Studio app, which I downloaded months ago, for the first time, doing the 60 minute Intermediate Combination routine. It was a peaceful practice for me and I felt good afterwards. As I sat on my mat, after […]

{ 2 comments }

Do You Exhale?

by Kathy on March 29, 2012 · 2 comments

in Abby, ALI Community, Background, Coping, Exhale Magazine, Family, Infertility, Inspiration, Journey, Life, Loss, Memories, Pregnancy Loss, Yoga

Last week my friend and Exhale Magazine Editor Kristin Binder, from Once a Mother, sent a message to the Exhale Staff. She asked if any of us were willing and able to create a button to promote Exhale and encourage others to get more involved with our literary magazine as readers and especially contributing writers. […]

{ 2 comments }