Bereaved and Blessed

How to Find the Right Workout Program for You

June 27, 2014

What’s the secret to discovering the right workout program for you? Watch this video to find out… I’m starting to get the hang of this Vlogging thing!

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The Morning After

June 23, 2014

I took this picture, at sunrise on Hilton Head Island, the morning after she died, before I knew she died. ~~~~~~~~~~ I woke up this morning groggy and immediately remembered the voicemail we received upon returning home from our wonderful vacation last night. It was from an old and dear friend’s best friend and I […]

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HHI

June 10, 2014

Those three letters make my heart leap and bring a smile to my face. I went there for the first time in 1979. My maternal grandparents retired, decided to move there, and stayed until my grandpa’s death in 1998. Hilton Head Island, South Carolina It’s calling me home… This time next week I will be […]

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Why Not?

May 19, 2014

Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]

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What Does it Mean to be Mentally Ill?

May 13, 2014

I have been thinking about this question a lot. Especially since being diagnosed with moderate Generalized Anxiety Disorder (GAD) in November 2013. Me? Mentally Ill? Really? Seriously? Yes. Though it has taken me awhile to get used to living with this label, I am not ashamed of it. I have known and loved people with […]

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London on My Mind

May 12, 2014

I lived there the spring semester of my junior year in college, in this house. It was 1996 and an awesome time to be “across the pond.” Everyone who lived at 21 Pembridge Gardens, which was run by the Butler University Study Abroad program, in partnership with the University of Illinois (where I was student), […]