Mental Health Matters

November 6, 2014

One of the things I am passionate about is affordable access to mental health care, so that people can receive the services they need. So I was very pleased to see this paragraph in my husband’s 2015 Benefits Open Enrollment Information: Effective January 1, 2015, office visits for psychotherapy consultations will be subject to the […]

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10 Things I Learned from the 3-Day Refresh & My Giveaway Winner

October 28, 2014

I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! So first off, […]

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Today (and Everyday) We Remember

October 15, 2014

It’s October 15th again. The ninth October 15th since our family experienced our first miscarriage in December 2004. It’s hard to believe that much time has passed since we were introduced to the world of pregnancy loss. As I shared last year in my post on October 15th, It is a bittersweet day for many families […]

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Words Matter

October 14, 2014

Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]

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Jumping Through Hoops

October 7, 2014

I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]

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Celebrating 6 Months & a Giveaway!

October 7, 2014

This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]

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