Total Body Resistance Options

Note: Total Body Resistance is a form of strength training/toning

AUTUMN CALABRESE

BOD Exclusives
Kill Cupcake (26)

21 Day Fix
Total Body Cardio Fix (can also be used for Cardio)
Dirty 30

21 Day Fix Extreme
Pilates Fix Extreme (can also be used for Core)
Dirty 30 Extreme
Power Strength Extreme –> Ultimate Kit Workouts (can also be used for Plyo)
ABC Extreme –> Ultimate Kit Workouts

The Master’s Hammer & Chisel

JOEL FREEMAN

BOD Exclusives
8 x 8 (23)
Grab Bag: Power (35)

TONY HORTON

BOD Exclusives

P90

P90X

P90X2

P90X3

SAGI KALEV

BOD Exclusives

Body Beast

The Master’s Hammer & Chisel
Total Body Hammer (45)

BOD Exclusives

Focus T25
Total Body Circuit (25) –> Alpha Workout
Rip’T Circuit (25) –> Beta Workout
The Pyramid (25) –> Gamma Workout
Extreme Circuit (25) –> Gamma Workout

Insanity

Insanity: The Asylum

Tabata Power (30) –> Month One Workout
Tabata Strength (30) –> Month One Workout

Max Out Power (30) –> Month Two Workout (can also be used for Plyo)