Plyo Options

Note: Plyo, short for Plyometrics (jump training), combines cardio with strength/resistance training

AUTUMN CALABRESE

BOD Exclusives

21 Day Fix

21 Day Fix Extreme
Plyo Fix Extreme (30) –> (can also be used for Lower Body)
Power Strength Extreme –> Ultimate Kit Workouts (can also be used for Total Body Resistance)

BOD Exclusives

The Master’s Hammer & Chisel

TONY HORTON

BOD Exclusives

P90

P90X

P90X2

P90X3CHALENE JOHNSONBOD ExclusivesChalene Extreme

PiYo

Turbo Fire

Turbo Kick

SAGI KALEV

BOD Exclusives

Body Beast

The Master’s Hammer & Chisel
Hammer Plyometrics (30)

SHAUN T

BOD Exclusives

Focus T25

Insanity

Insanity: The Asylum

Insanity Max: 30
Max Out Power –> Month Two Workout (can also be used for Total Body Resistance)