Core Options
AUTUMN CALABRESE
BOD Exclusives
21 Day Fix
Pilates Fix (can also be used for Total Body Resistance)
Flat Abs Fix –> Ultimate Upgrade
10 Minute Fix for Abs –> Can be added to Lower Body workout days
21 Day Fix Extreme
Pilates Fix Extreme (can also be used for Total Body Resistance)
10 Minute HardCORE (10) –> Can be added to Upper Body or Lower Body workout days
BOD Exclusives
The Master’s Hammer & Chisel
TONY HORTON
BOD Exclusives
P90
P90X
P90X2
P90X3 CHALENE JOHNSONBOD Exclusives
P90
P90X
P90X2
P90X3 CHALENE JOHNSONBOD Exclusives
Chalene ExtremePiYo
Turbo FireTurbo Kick
SAGI KALEV
BOD Exclusives
Body Beast
The Master’s Hammer & Chisel
SHAUN T
BOD Exclusives
Cize
8 Count Abs (9)
Focus T25
Ab Intervals (25) –> Alpha Workout (can also be used for Cardio)
Ab Intervals (25) –> Alpha Workout (can also be used for Cardio)
Core Cardio (25) –> Beta Workout (can also be used for Cardio)
Dynamic Core (25) –> Beta Workout
Insanity
Insanity: The Asylum
Dynamic Core (25) –> Beta Workout
Insanity
Insanity: The Asylum
Insanity Max: 30
Ab Attack: 10 (10)
Max Out Abs (15) –> Deluxe Workout
360 Abs (15) –> Deluxe Workout
360 Abs (15) –> Deluxe Workout
