Core Options

AUTUMN CALABRESE

BOD Exclusives

21 Day Fix
Pilates Fix (can also be used for Total Body Resistance)
Flat Abs Fix –> Ultimate Upgrade
10 Minute Fix for Abs –> Can be added to Lower Body workout days

21 Day Fix Extreme
Pilates Fix Extreme (can also be used for Total Body Resistance)
10 Minute HardCORE (10) –> Can be added to Upper Body or Lower Body workout days

BOD Exclusives

The Master’s Hammer & Chisel

TONY HORTON

BOD Exclusives

P90

P90X

P90X2

P90X3

CHALENE JOHNSONBOD Exclusives

Chalene ExtremePiYo

Turbo FireTurbo Kick

SAGI KALEV

BOD Exclusives

Body Beast

The Master’s Hammer & Chisel

SHAUN T

BOD Exclusives

Cize
8 Count Abs (9)

Focus T25
Ab Intervals (25) –> Alpha Workout (can also be used for Cardio)

Core Cardio (25) –> Beta Workout (can also be used for Cardio)
Dynamic Core (25) –> Beta Workout

Insanity

Insanity: The Asylum

Ab Attack: 10 (10)

Max Out Abs (15) –> Deluxe Workout
360 Abs (15) –> Deluxe Workout