Cardio Options

Note: This is a work in progress, which I will add to. Please let me know what you think/any feedback you have.

AUTUMN CALABRESE

BOD Exclusives

21 Day Fix
Cardio Fix
Total Body Cardio Fix (can also be used for Total Body Resistance) 

21 Day Fix Extreme
Cardio Fix Extreme

The Master’s Hammer & Chisel

 

JERICHO MCMATTHEWS

BOD Exclusives
Half & Half (44) –> High Intensity Cardio & Flow Style Yoga (roughly 20 minutes of each)
Half & Half Harder (45) Power Yoga & Dynamic Cardio (roughly 20 minutes of each)

TONY HORTON


BOD Exclusives

P90

P90X

P90X2

P90X3 

CHALENE JOHNSONBOD ExclusivesChalene Extreme

PiYo

Turbo Fire

Turbo Kick

SAGI KALEV

BOD Exclusives

Body Beast

The Master’s Hammer & Chisel

 

SHAUN T

 

BOD Exclusives

Cize (all of the main routines)
Crazy 8s (30)
You Got This (43)
Full Out (35)
In the Pocket (37)
Go For It (41)
Livin’ in the 8s (52)
Get Into It (38) –> Sold Separately 
Turn It On (34) –> Sold Separately


Focus T25
Cardio (25) –> Alpha Workout
Ab Intervals (25) –> Alpha Workout (can also be used for Core)
Speed 1.0 (25) –> Alpha Workout
Core Cardio (25) –> Beta Workout (can also be used for Core)
Speed 2.0 (25) –> Beta Workout
Speed 3.0 (25) –> Gamma Workout

Insanity

Insanity: The Asylum

Insanity Max: 30
Cardio Challenge (30) –> Month One Workout
Sweat Intervals (30) –> Month One Workout
Friday Fight: Round 1 (30) –> Month One Workout
Max Out Cardio (30) –> Month Two Workout
Max Out Sweat (30) –> Month Two Workout
Friday Fight: Round 2 (30) –> Month Two Workout
Max Out: 15 (15) –> Deluxe Workout