I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! So first off, […]
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by Kathy on October 14, 2014 · 0 comments
in Accountability, Anxiety, Balance, Change, Communication, Coping, Decisions, Game Changers, Life, Peace, Reality, Time
Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today. She encouraged me not to should so much. She suggested I replace that word with something else. For example: What would I like to do? What would you like to […]
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by Kathy on October 7, 2014 · 3 comments
in Accountability, Anticipation, Anxiety, Balance, Change, Coping, Decisions, Exercise, Frustration, Journey, Just Write, Life, Mistakes, Optimism, Reality, Relationships, Writing
I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]
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by Kathy on September 16, 2014 · 0 comments
in Babies Benson, Background, Bereavement, Caring Connection, Coping, Game Changers, Grief, Healing, Inspiration, Journey, Life, Loss, Love, Molly, Parenting, Peace, Quotes, Reality, Relationships, Triggers
I can still smell the soap on my hands as I type this. It’s one of many triggers I experience every time I go there. But it’s worth it. The soap in the dispensers everywhere at Christ Medical Center smells the same. Whether you are visiting a patient, you are the patient, you just had […]
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by Kathy on September 8, 2014 · 6 comments
in Blog Hops, Book Tours, Books, Communication, Life, Love, Marriage, Parenting, Reality, Relationships, Writing
Greetings and welcome to this stop on the Apart at the Seams Book Tour! This is my seventh time participating in a book tour. My previous experiences were with Eat, Pray, Love, Life from Scratch, A Gift of Time, The Sound of Hope, The Open-Hearted Way to Open Adoption, and Measure of Love. For those of you not familiar with […]
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