The Power of Self Talk

by Kathy on December 4, 2014 · 0 comments

in Accountability, Change, Decisions, Exercise, Food, Holidays, Resolutions, Vlogs

I made/shared this video yesterday in my Healthy Holidays accountability group and thought you might appreciate it. It’s not too late to make the choice to be fit and healthy this holiday season! Why wait until 1/1/15 to get started? Comment or email/message me so we can make a plan together!

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Good Morning!

So…

How is it going?

How are you doing?

Just perfect, right?!

No cheating or splurging or skipping workouts…

Ha!

Easier said, than done!

Watch my video message for you today (about the power of self talk) and let me know your thoughts in the comments.

‪#‎HealthyHolidays‬ ‪#‎FitnessisFun‬

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