Is this part of your vocabulary?
Do you think often about what you *should* be doing?
I had a great session with my therapist today. She encouraged me not to should so much.
She suggested I replace that word with something else.
For example:
What would I like to do?
What would you like to do?
What would we like to do?
She pointed out how using *should* can make someone feel versus other words.
I love when she helps me reframe the way I look at and think about things like this.
Do you know what I mean?
Do you should yourself much?
How do you feel when that happens?
Something for all of us to chew on, this tasty Tuesday…
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