by Kathy on February 19, 2019 · 0 comments
in Background, Bereavement, Communication, Coping, Exercise, Family, Friends, Gatekeeping, Grace, Gratitude, Grief, Hope, Inspiration, Life, Loss, Love, Memories, Mental Health, Music, Peace, Reality, Relationships, Sadness, Social Media, Song Lyrics, Suicide Prevention, Theater, Time, Triggers
How are you feeling? What are your plans for tomorrow? Welcome to the fifteenth edition of my “Gatekeeping” blog series. I shared the back story of these simple and yet powerful questions in this post. It’s been about 5 months since we last did some Gatekeeping here. Yesterday I learned that an old/hometown friend lost her battle […]
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by Kathy on October 17, 2018 · 0 comments
in Bereavement, Cancer, Coping, Courage, Fear, Game Changers, Grief, Healing, Inspiration, Journey, Life, Loss, Love, Mental Health, Pain, Podcasts, Relationships, Therapy, Writing
“Creation for me is the antidote to despair.” ~ Elizabeth Gilbert I follow Elizabeth “Liz” Gilbert on Instagram and saw her post this morning about a new podcast, The Ted Interview, for which she was the first guest. Though I haven’t seen a ton of Ted Talks, I get so much out of them when I take the […]
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by Kathy on September 10, 2018 · 0 comments
in Bereavement, Blessed, Blogging, Communication, Coping, Gatekeeping, Gratitude, Grief, Hope, Journey, Life, Loss, Love, Mental Health, Pain, Reality, Relationships, Sadness, Sensativity, Suicide Prevention, Writing
How are you feeling? What are your plans for tomorrow? Welcome to the fourteenth edition of my “Gatekeeping” blog series. I shared the back story of these simple and yet powerful questions in this post. It’s been well over a year since we last did some Gatekeeping here. In recent years I’ve been surprised by how much […]
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by Kathy on March 7, 2018 · 0 comments
in Accountability, Anxiety, Change, Decisions, Journey, Mental Health, Social Media, Time, Transitions, Writing
My anxiety has been higher lately, than it has been in a while. I’ve determined it would help me to simplify some of my daily routines. I am letting go of some things that may’ve once served me, but now seem to take up more time than they are worth. That letting go includes creating […]
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by Kathy on May 18, 2017 · 2 comments
in Bereavement, Blessed, Blogging, Communication, Coping, Exercise, Family, Food, Friends, Gatekeeping, Gratitude, Grief, Hope, Journey, Life, Loss, Love, Mental Health, Pain, Parenting, Reality, Relationships, Sadness, Sensativity, Suicide Prevention, Writing
How are you feeling? What are your plans for tomorrow? Welcome to the thirteenth edition of my “Gatekeeping” blog series. I shared the back story of these simple and yet powerful questions in this post. It’s been almost another two years since we last did some Gatekeeping here. And again, I can hardly believe I let that […]
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by Kathy on March 23, 2017 · 3 comments
in Accountability, Anxiety, Background, Balance, Change, Communication, Coping, Courage, Decisions, Exercise, Family, Friends, Game Changers, Healing, Hope, Life, Love, Mental Health, Relationships, Sensativity, Time, Transitions
I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]
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