Healing

One of the things I am passionate about is affordable access to mental health care, so that people can receive the services they need. So I was very pleased to see this paragraph in my husband’s 2015 Benefits Open Enrollment Information: Effective January 1, 2015, office visits for psychotherapy consultations will be subject to the […]

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It’s October 15th again. The tenth October 15th since our family experienced our first miscarriage in December 2004. It’s hard to believe that much time has passed since we were introduced to the world of pregnancy loss. As I shared last year in my post on October 15th, It is a bittersweet day for many families […]

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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]

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Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]

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“When you are walking today, I want you to think of your best memories of your person (people)…. Keep your loved ones’ memories alive, by speaking about them and saying their names.” ~ Ryan Chiaverini at the American Foundation for Suicide Prevention (AFSP) Chicago Out of the Darkness Walk (September 20, 2014) Like this:Like Loading…

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I can still smell the soap on my hands as I type this. It’s one of many triggers I experience every time I go there. But it’s worth it. The soap in the dispensers everywhere at Christ Medical Center smells the same. Whether you are visiting a patient, you are the patient, you just had […]

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