You are in Kindergarten now and loving it! You started last week and have so many fun stories about each day when I pick you up from school. We have started playing “school” when you get home. You are the teacher and I am your (“very helpful,” especially when household tasks need to get done) […]


Happy 7th Heavenly Birthday, Molly Marie! Seven years… That’s how long you’ve been gone. How long it’s been since you lived. Your sister Abby keeps your memory alive as much as anyone these days, which amazes me. She never knew you in this lifetime, but she seems fascinated by you. She imagines and wonders and questions. […]


You are a wife. You are a mom. You are a daughter. You are a sister. You are a friend. You are a woman of faith. You are a group fitness instructor. You are a health and fitness coach. You are a writer. You are a blogger. You are living the dream. In many ways […]



by Kathy on November 27, 2014 · 1 comment

in Family, Friends, Gratitude, Holidays

Feeling grateful for good health, dear friends (like you), wonderful family, and a day to reflect on and celebrate these things. Wishing you and yours a very Happy Thanksgiving! ♥️

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I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! So first off, […]

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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]