Food

How are you feeling? What are your plans for tomorrow? Welcome to the thirteenth edition of my “Gatekeeping” blog series. I shared the back story of these simple and yet powerful questions in this post. It’s been almost another two years since we last did some Gatekeeping here. And again, I can hardly believe I let that […]

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I love before and after pics! 💙  And it’s been awhile since I’ve shared a set of mine… 😉 So today, on the left, I give you 39-year-old me, the day after Eater Sunday in April 2014, when Bob and I began doing Focus T25 with Shaun T and drinking Shakeology daily. 👊🏼 On the right […]

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What stories do your family pictures tell? Do they remind you of special times you spent together?   These two were taken only a year apart. 🗓   The one on the left was taken at the happiest place on earth, in August 2015, on our epic family Disney/Universal Vacation! ✈️☀️🌴♥️😆 And yes, Bob and […]

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One of the reasons I haven’t been blogging as much recently is because I have been developing my comfort level with using other forms of social media. One those being You Tube. I am learning to make conversational videos, that I hope you can relate to. This is my newest video, about Why YOU Should […]

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I made/shared this video yesterday in my Healthy Holidays accountability group and thought you might appreciate it. It’s not too late to make the choice to be fit and healthy this holiday season! Why wait until 1/1/15 to get started? Comment or email/message me so we can make a plan together! ~~~~~~~~~~~~~~~~~~ Good Morning! So… […]

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I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! So first off, […]

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