Family

I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]

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I was walking up the stairs to check on them, when I overheard Abby tell her friend (who was over for their first playdate, at our home) that she wanted to talk about her sister in Heaven. I paused on the stairs and quietly listened to the conversation that followed. Abby explained that her sister […]

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You. Are. A. Teenager. Holy Cow! And… The Cubs made the playoffs/are predicted to win the World Series! Two things I am not sure if I believed would ever happen… Okay, I knew, or should I say hoped, you’d see this day eventually, as much as you don’t care for the number 13. I just […]

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Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. 💪🏼 Two years ago I was learning to navigate life with moderate generalized anxiety disorder. 🤔 Two years ago I struggled to live what I claimed my priorities […]

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Last night, when I tucked you into bed for the last time as a six-year-old, you asked me if it was okay for you to read a book to help you get sleepy. That is one of the biggest changes this year… You can read! And you really enjoy it! You learned so much at […]

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12 1/2 years between these two pictures… ⌛️ Sean was almost 6 months old and I had just turned 29. 🎂 In some ways it seems like so long ago and yet I can also remember a lot about what 29 year old me felt like. ♥️ I was adjusting to life as a new […]

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