Exercise

How are you feeling? What are your plans for tomorrow? Welcome to the thirteenth edition of my “Gatekeeping” blog series. I shared the back story of these simple and yet powerful questions in this post. It’s been almost another two years since we last did some Gatekeeping here. And again, I can hardly believe I let that […]

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Definition of PRANA plural -s : a life breath or vital principle in Vedic and later Hindu religion : any of the three or more vital currents : the principle of life moving in the human body Origin and Etymology of PRANA Sanskrit prāṇa, literally, breath, from pra- before, forward + aniti he breathes — […]

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I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]

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Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. 💪🏼 Two years ago I was learning to navigate life with moderate generalized anxiety disorder. 🤔 Two years ago I struggled to live what I claimed my priorities […]

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I love before and after pics! 💙  And it’s been awhile since I’ve shared a set of mine… 😉 So today, on the left, I give you 39-year-old me, the day after Eater Sunday in April 2014, when Bob and I began doing Focus T25 with Shaun T and drinking Shakeology daily. 👊🏼 On the right […]

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Then (2003): I had just taken my first BFP (positive pregnancy test)! 👊🏼💜😆 Now (2016): I am mom to three awesome and unique children (a son in 7th grade, a daughter in Heaven since she was born and died in April 2008, and a daughter in 1st grade)! ✌🏼️♥️☺️ Then (2003): I had an expensive private gym […]

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