Exercise

I made/shared this video yesterday in my Healthy Holidays accountability group and thought you might appreciate it. It’s not too late to make the choice to be fit and healthy this holiday season! Why wait until 1/1/15 to get started? Comment or email/message me so we can make a plan together! ~~~~~~~~~~~~~~~~~~ Good Morning! So… […]

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I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me. It’s a learning curve. There […]

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This month I am celebrating six months of Fit & Healthy with Coach Kathy by doing a customer appreciation giveaway! I am giving away one 3-Day Refresh on Tuesday, October 28th, through a random drawing, details below. I am so grateful for your support and encouragement since I began doing this! To date I have helped over […]

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Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy. Please check it out and let me know what you think! I am getting more confident doing videos like this and knocked it out in only one take. My only regret is that I am not wearing any […]

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What’s the secret to discovering the right workout program for you? Watch this video to find out… I’m starting to get the hang of this Vlogging thing! Like this:Like Loading…

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Part of my training as a new Team Beachbody coach includes making this “Why” video. I thought you might like to see it. Please let me know what you think! Have you “liked” my new Facebook page yet? Fit and Healthy with Coach Kathy You can also check out my Beachbody coaching website to learn more about what […]

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