Coping

This week I have immersed myself in Hillary Rodham Clinton’s new book What Happened, about her experience with the 2016 Presidential Primary and Election, including why she didn’t win the electoral college and lots of inside scoop on what it was like behind the scenes of her campaign. I’ve struggled with what happened every day […]

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16 years later, I remember. I remember where I was, what I was doing, and how I heard the news. I will never forget that day, the lives that were lost, and how our world changed. 🇺🇸   In April, Sean and I visited the Pentagon Memorial with his 7th grade class on their trip […]

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How are you feeling? What are your plans for tomorrow? Welcome to the thirteenth edition of my “Gatekeeping” blog series. I shared the back story of these simple and yet powerful questions in this post. It’s been almost another two years since we last did some Gatekeeping here. And again, I can hardly believe I let that […]

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Happy 9th Heavenly Birthday, Molly Marie! Another year around the sun. Another year since you were here. It’s been 9 years since I carried you. 9 years since you were born and died. 9 years since your family held you in our arms. And no matter how much time passes, you are never far from […]

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Today I will start with 1/3 of the dose I had been taking. I began stepping down off of my medication for anxiety last week. Week 1, during which I took 2/3 of the dose, went well. I am hyper aware of my emotions, trying to see if I notice significant differences or side effects. […]

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I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]

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