Change

Today I will start with 1/3 of the dose I had been taking. I began stepping down off of my medication for anxiety last week. Week 1, during which I took 2/3 of the dose, went well. I am hyper aware of my emotions, trying to see if I notice significant differences or side effects. […]

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I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]

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“You changed the picture,” she said as she walked out of our powder room. “It’s a great of you two, I just loved the old one.” “Did you noticed what else changed?” I asked. “We moved out the magazine rack (with periodicals to browse, mostly from late 2007/early 2008).” Awhile back a good friend pointed […]

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You. Are. A. Teenager. Holy Cow! And… The Cubs made the playoffs/are predicted to win the World Series! Two things I am not sure if I believed would ever happen… Okay, I knew, or should I say hoped, you’d see this day eventually, as much as you don’t care for the number 13. I just […]

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Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. 💪🏼 Two years ago I was learning to navigate life with moderate generalized anxiety disorder. 🤔 Two years ago I struggled to live what I claimed my priorities […]

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I love before and after pics! 💙  And it’s been awhile since I’ve shared a set of mine… 😉 So today, on the left, I give you 39-year-old me, the day after Eater Sunday in April 2014, when Bob and I began doing Focus T25 with Shaun T and drinking Shakeology daily. 👊🏼 On the right […]

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