Anxiety

Happy 9th Heavenly Birthday, Molly Marie! Another year around the sun. Another year since you were here. It’s been 9 years since I carried you. 9 years since you were born and died. 9 years since your family held you in our arms. And no matter how much time passes, you are never far from […]

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Today I will start with 1/3 of the dose I had been taking. I began stepping down off of my medication for anxiety last week. Week 1, during which I took 2/3 of the dose, went well. I am hyper aware of my emotions, trying to see if I notice significant differences or side effects. […]

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I’ve been considering this for awhile. I’ve consulted with loved ones, as well my therapist and PCP. I’ve been mindful of my daily activities, interactions, relationships, triggers and stressors, trying to imagine how they might feel differently. And I’ve come to a decision. After over 3 years taking Fluoxetine (a.k.a. Prozac), an antidepressant that has […]

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Two years ago we walked in honor and memory of our loved ones who died by suicide. Two years ago I was new to being a coach. 💪🏼 Two years ago I was learning to navigate life with moderate generalized anxiety disorder. 🤔 Two years ago I struggled to live what I claimed my priorities […]

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There’s nothing like a health scare to get you thinking about and looking at life, especially your own body, differently. That was certainly my experience during the five years we struggled with secondary infertility, pregnancy loss, and neonatal death. I often found myself questioning our circumstances. Why me? Why us? Why now? Why isn’t my […]

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Today we had our second opinion appointment with a specialized breast surgeon at the University of Chicago Medical Center, Dr. J. We were very impressed with her. While in the waiting room at the Breast Center, we had the opportunity to look at information about Dr. J’s background and qualifications. I was encouraged to see […]

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