Accountability

It started with watching American Crime Story: The People Vs. OJ Simpson. The main focus was clearly meant to be on OJ’s innocence or lack there of, as well as racism and police misconduct. However, I kept coming back to the story of how Marcia Clark and Nicole Brown Simpson were portrayed and vilified in […]

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One of the reasons I haven’t been blogging as much recently is because I have been developing my comfort level with using other forms of social media. One those being You Tube. I am learning to make conversational videos, that I hope you can relate to. This is my newest video, about Why YOU Should […]

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I used to… A lot… One of my biggest takeaways from the personal development books, podcasts, and You Tube videos I’ve consumed since becoming a health and fitness coach is to stop throwing pity parties. I am an adult. I can take responsibility for my situation, my feelings, and my actions. I am able to change things. […]

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Yesterday I was determined to “catch up” on putting away my laundry (i.e. attack the pile of clean clothes that had accumulated on the floor on my side of our bedroom). I was off to a good start and had gotten about 2/3 of it in their places when I noticed 2 things: #1 – […]

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It’s not enough. Listening is good. Empathy is admirable. But, we need to do something. I get why it’s important to pick our battles. However, that’s not an excuse to never stand up for what we believe in. Without taking a stand, then they are just words. So what? I wish I had an answer. […]

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Where were you on Wednesday, January 13, 1999? Seriously. Do you remember? Anything? I was in grad school at the University of Illinois in Urbana Champaign, getting my masters in Leisure Studies (for real, that is something one can major and get multiple degrees in). I am pretty sure I was back from winter break, […]

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