I used to…
A lot…
One of my biggest takeaways from the personal development books, podcasts, and You Tube videos I’ve consumed since becoming a health and fitness coach is to stop throwing pity parties.
I am an adult.
I can take responsibility for my situation, my feelings, and my actions.
I am able to change things.
I can truly learn from my mistakes and the times things don’t go as I hoped or planned.
One year ago I was in a better place physically and nutritionally.
I am not where I want to be now.
It is frustrating and that’s okay.
I know what I need to do to get there.
And I will do it.
I will ramp things up before month’s end and reach my personal health and fitness goals by year’s end.
Mark my words.
That said, emotionally, I am in a really good place.
And that feels awesome.
I am not happy all the time.
Nor do I wallow too long in melancholy.
I have a real sense of self-awareness.
Most of the time, I am able to talk myself into healthy thoughts and out destructive thinking.
This is huge.
I am proud of myself.
What are you proud of today?
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I actually texted my brother who recently graduated college this morning ‘I love you and I’m very proud of you.’
April recently posted..Home is Where the Stuff Is
Okay, that word order was awful. This morning, I texted my brother who recently graduated college. There.
April recently posted..Home is Where the Stuff Is